Fit4Work Videos 

Fit4Work is an online tool to help vineyard workers reduce the risk of musculo-skeletal injuries when performing common vineyard activities. Watch these short videos for some great tips to help reduce injury in the vineyard. 

This module will focus on practical advice regarding how you can improve your technique when digging holes; the equipment and work practices that can improve your posture and comfort levels; and some stretches and exercises that will target body parts that may be ‘exposed’ when performing this type of work.

This module will focus on how different factors, including fatigue , heat and overall level of fitness can affect our health when performing vineyard work.

This module will focus on practical advice regarding how you can improve your technique when attaching implements to tractors, tips that can improve not only your posture but your comfort levels, and some stretches that will target body parts that may be ‘exposed’ when performing this work.